Learn the standing poses of the Ashtanga yoga system for complete mind-body fitness refresh: 

What you'll get:

• 3 training videos
• 15- 25 minute commitment per training lesson
• Use the sequence to add to or start your mindfulness meditation practice
• Benefits include relief from tech-neck, tight shoulders, sciatica, low back pain and tight hips.

* Challenge videos available for 7 days.

* Upon completion, receive 25% off 6 week Ashtanga Fit for Life Challenge (Mark your calendar: Week 1: Thursday, March 17, 6pm-7pm EST) 

Join the challenge today!