Includes:

Six Thursday Practices May 5-June 16 from 6-7pm EST 

One Saturday Practice: June 18 from  9am- 10:45 am: we'll flow through the Ashtanga Yoga Half Primary Series followed by networking. 

• Benefits include improved mood, energy levels, flexibility, strength, tone, focus, posture, immunity, reduced chronic pafrom lower back, sciatica, hips,  tech-neck and tight shoulders, improved endurance, improved quality of sleep, and feeling at home in your own body. 
• Modifications and training provided during Thursday sessions 
• All sessions are recorded to access at a convenient time if you can't make it to sessions
• Optional home practice accountability to enhance your results

Show up, do what you can, and watch your mental and physical fitness transform!

*Members recieve 25% off: use CODE: MEMBER25

**Personal Training Retainer Clients Included: Use Code PT100

***NEWCOMERS; first class is free! Reach out to schedule [email protected]m