Refresh your mind and body with this Ashtanga style yoga series 

Every Thursday from 6-7pm EST

• Benefits include improved mood, energy levels, flexibility, strength, tone, focus, posture, immunity, reduced chronic pain from lower back, sciatica, hips,  tech-neck and tight shoulders, improved endurance, improved quality of sleep, and feeling at home in your own body. 
• Modifications and training provided during Thursday sessions 
• Access to weekly recordings for current 6 week series with class pass purchase

Show up, do what you can, and watch your mental and physical fitness transform!