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Courses and Classes

6 Week Ashtanga Yoga Mind-Body Transformation

Benefits include improved mood, energy, flexibility, tone, focus, posture, immunity, reduced chronic pain from lower back, sciatica, hips,  tech-neck and tight shoulders, improved quality of sleep, and feeling at home in your own body. Modifications provided. 6 week sessions delivered live online.

$148.00 USD

Ashtanga Yoga Method - 3 Lessons Accelerator

Complete 3 video lessons and join 3 clinics for live corrections and modifications. Unlimited access to recordings to practice as often as you want for 3 months 

$68.00 USD

1 Day Drop-In Clinic Online Pass

Drop-In and receive the recording afterward. Every class includes postural corrections for sedentary lifestyles and pose modiifications. Gain the confidence to make yoga your own. 

$30.00 USD

Gentle Awakening

Included in memberships and free to public for a limited time. Join us soon!

$7.00 USD

7 Days to Improve Your Posture Challenge

7 Days. 7 Exercises. Feel better in your body.

Free

Plan Be for Leaders

Receive simple tips for ambitious, Type A, professionals to weave mindfulness into work and life. Notice expanded results with less stress from a mindful approach.

Free

Grab Your Shirt and Show Up!  

Show up on your mat so you can show up for what matters most to you. 

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